Omega-3

Health Benefits Overview

Nutritionists and Health Professionals recognize Omega-3s, particularly EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), as being important to your health throughout your life. EPA and DHA are the building blocks for the cells in your vital organs and your body requires these Omega-3s to function properly. EPA and DHA have a wide variety of health benefits, which can be grouped into the following categories:

• Heart health
• Brain health
• Normal growth and development

As an informed consumer, you should consult with your nutritionist, your physician, or other informed health professionals to learn more about the benefits of EPA and DHA and to learn how they can specifically help you.

Health Benefits for the Heart

Research suggests that EPA and DHA may help to prevent plaque fat deposits and blood clots in your arteries, which can lead to strokes and heart attacks. Studies also indicate that EPA and DHA may help to reduce the risk of other coronary diseases and conditions that may lead to strokes and heart attacks. The American Heart Association supports the premise that EPA and DHA are essential to a healthy heart. The Association recognizes the many cardiovascular health benefits of EPA and DHA, including:

• Reduced risk of strokes and heart attacks
• Reduction in blood viscosity
• Relaxing of blood vessels (vasodilation)
• Lowering of blood pressure
• Reduced risk of blood clots in coronary arteries (thrombosis, anti-thrombotic properties)
• Protection against heartbeat abnormalities (arrhythmia, ventricular tachycardia, fibrillation)
• Reduction of triglycerides (blood fat levels)
• Protection against hardening of the arteries (atherosclerosis)
• Protection against plaque fat ruptures leading to strokes and heart attacks

Health Benefits for the Brain

Your brain is one of your vital organs that require Omega-3s to perform optimally. In fact, 60% of your brain is made up of structural fat (a large part of which is DHA) and it requires a regular intake of "good" fats, such as Omega-3s, to function properly. Research indicates that Omega-3 deficiencies may be linked to the following conditions:

• Attention Deficit/Hyperactivity Disorder (ADHD)
• Dyslexia
• Depression and aggression
• Memory problems, Alzheimer disease and dementia

Consuming the recommended daily intake of Omega-3s is critical to the normal functioning of the brain and the nervous system and it may help to alleviate the above mentioned conditions.

Health Benefits for the Body

EPA and DHA are essential for a healthy body. These "essential" fatty acids play a crucial role in normal growth and development and they are the building blocks for the cells in your vital organs. Research indicates that EPA and DHA may also contribute to the reduction of inflammatory compounds that cause inflammation in your body. Studies suggest that EPA and DHA may help to reduce the risk of:

• Rheumatoid arthritis
• Inflammatory skin disorders
• Inflammatory bowel diseases

Studies also indicate that, because EPA and DHA are vital building blocks for your cells, they can also help to guard against conditions that cause degeneration of cells or organs such as:

• Degeneration of eyesight caused by macular degeneration
• Alzheimer's disease
• Respitory illness

MEG-3^TM as Your Source of EPA and DHA

Most Nutritionists and Health Professionals agree that your diet should contain foods rich in EPA and DHA. Research has shown that there are many health benefits to consuming the recommended daily intake of these Omega-3s. However, if you are not certain that you are consuming enough EPA and DHA, MEG-3® can help you to balance your diet in a convenient and worry-free manner. Available as a dietary supplement, and as a healthy food ingredient, MEG-3® provides you with Omega-3 in its purest form. Along with a well balanced diet, you can ensure that you and your family are getting adequate amounts of EPA and DHA by choosing MEG-3® supplements or by choosing food products that contain MEG-3®.